Heal Yourself 101 by Markus Rothkranz

Author:Markus Rothkranz [Rothkranz, Markus]
Language: eng
Format: epub
Published: 2011-01-12T07:00:00+00:00

HEAL YOURSELF 101

by Markus Rothkranz

To someone on the outside who's never done this- the first thoughts are "Oh my god- I'll get skinny and can't eat my favorite foods, I'll waste away, I'll have no energy, I won't be able to work, I'll get weak and possibly sick bla bla bla" Right? That's your paranoid mind. It's scared and trying to give you a million reasons not to do it. First of all, none of that is true. Secondly, the reason your chattery mind is saying all that is because it will cease to exist on the cleanse. While fasting, one becomes amazingly peaceful and all worries go away. Our minds stop chattering. We become at peace with ourselves as a beautiful serene sense of being bathes our soul like morning sunlight warms darkness.

Yes you will lose weight- but what you lose is nothing healthy- only fat, toxic crap and anything your body doesn't need or want. If you've been living off pizza, coffee, pasta, meat, potatoes, bread, cheese, fast food and carbonated soda, then yes you will lose a lot of weight and size, because most of you is GARBAGE- that’s what your cells are made of. They will strip all that away first before rebuilding. It's how a car or house is rebuilt- strip it down to the frame and then rebuild properly. That's what fasting is all about. You strip down to the frame before rebuilding. Men are afraid they will lose their precious manly muscles. That one step back will help you leap two steps forward- you will be amazed how fast you get your size back- and this time it will be REAL muscle, not fluffy water muscle like before. You won't get sore after workouts and your strength will double. Getting thin is a little sacrifice to make for a month or two considering you have a lifetime of great looks and super health ahead of you.

If you don’t lose weight while fasting or going raw-

...that means your body is toxic. When people go raw, the body dumps all kinds of toxins that have been accumulating in the cells over your lifetime. This is a major housecleaning, and sometimes it has more toxins and acids than it can flush out naturally, so new fat cells are created as a protective storage mechanism to store the toxins. Fat is a defensive measure. If you are eating all raw foods and still having trouble losing weight, then you are toxic and not removing the toxins- meaning you are not doing your bowel cleansing enough (enemas, colonics etc), and probably not exercising enough either. Eat only alkalizing foods, juice lots of greens, reduce stress, drink lots of healthy water and take fulvic acid.

As for energy- during a fast, you actually HAVE TONS MORE ENERGY ! You will be amazed. Most people are astounded how after six hours sleep they can't stay in bed anymore. They are up at the first rays of light bouncing off the walls with energy they never had since they were kids.

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